
15 min 90s Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for the 15 min 90s Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 90s playlist with a smile on your face in this fun row. The class features hip-hop/rap music to keep you motivated throughout the session. This rowing workout targets your glutes, hamstrings, and quads. Enjoy the rhythmic experience and get moving with Becs Gentry.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fugees, RUN DMC, Arrested Development, Snow
Playlist
Fu-Gee-La (Sly & Robbie Mix)
FugeesInformer
SnowIt's Like That
RUN DMC, Jason Nevins
Playlist
Fu-Gee-La (Sly & Robbie Mix)
FugeesInformer
SnowIt's Like That
RUN DMC, Jason NevinsTennessee
Arrested Development
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
1 MovementRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%