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15 min Beginner Row

15 min Beginner Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for 15 min Beginner Row. If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads while you groove to hip-hop/rap music. Perfect for those looking to start their rowing journey.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Pharrell Williams, Chaka Kahn, Keri Hilson

Playlist

  • BUBBA

    Puff Lah

    KAYTRANADA
  • Never Too Much

    Never Too Much

    Luther Vandross
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne

Playlist

  • BUBBA

    Puff Lah

    KAYTRANADA
  • Never Too Much

    Never Too Much

    Luther Vandross
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Kahn, Rufus

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    15 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%