15 min Beginner Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 15 min Beginner Row. If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads while you groove to hip-hop/rap music. Perfect for those looking to start their rowing journey.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Wayne, Pharrell Williams, Chaka Kahn, Keri Hilson
Playlist
Puff Lah
KAYTRANADANever Too Much
Luther VandrossTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne
Playlist
Puff Lah
KAYTRANADANever Too Much
Luther VandrossTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil WayneAin't Nobody
Chaka Kahn, Rufus
Class plan
Warm Up
1 MovementRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%