If you’re new to rowing, 15 min Beginner Row is the class for you! Led by Ash Pryor, this beginner rowing class is designed to help you get more comfortable on the Peloton Row. You will learn proper form and technique to build a solid foundation for your fitness goals. Enjoy rowing to the rhythm of pop music as you work your glutes, hamstrings, and quads. Join Ash and get started on your rowing journey today!

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bittersweet Goodbye

Hits

Fly Like an Eagle

Handwritten

Life Of The Party

I Never Loved a Man the Way I Love You

Respect

BOTH (with 21 Savage) (feat. 21 Savage)

Light Places

Georgia

Warm Up

15 min Beginner Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min Beginner Row

15 min Beginner Row

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