Join Matt Wilpers for the 15 min Beginner Row. If you’re new to rowing, this is the class for you. Get more comfortable on the Peloton Row and learn proper form and technique. This class is designed to give you a solid foundation for your fitness goals. The session will work on glutes, hamstrings, and quads.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Winner (feat. Justin Timberlake & T.I.)

Future Is Mine (feat. Chromeo) [Remix EP] (feat. Chromeo)

Future Is Mine (feat. Chromeo) [Young Bombs Remix] (feat. Chromeo)

Bonfire

Shoot to Thrill

Twelve Carat Toothache (Deluxe)

Cooped Up (feat. Roddy Ricch)

Warm Up

15 min Beginner Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min Beginner Row

15 min Beginner Row

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