15 min Beginner Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get more comfortable on the Peloton Row while learning proper form and technique. The class focuses on building a solid foundation for your fitness goals. Enjoy rowing to the beat of pop music as you work your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey with expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Ed Sheeran, *NSYNC, *NSYNC
Playlist
Girlfriend
*NSYNCPossum Kingdom
The Toadies, ToadiesRump Shaker
Wreckx-N-Effect
Playlist
Girlfriend
*NSYNCPossum Kingdom
The Toadies, ToadiesRump Shaker
Wreckx-N-EffectFreedom
Justin Bieber, BEAM
Class plan
Drills
1 MovementWarm Up
1 MovementRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%