Skip to main content
15 min HIIT Row

15 min HIIT Row

Originally aired

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Adrian Williams for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. You'll work your glutes, hamstrings, and quads throughout the class. The music genre in class is electronic, keeping you motivated and energized. This session is perfect for fitting in a quick, effective workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Usher, Ludacris, Nelly, Lil' Jon

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Monkey Bars

    Monkey Bars

    Friend Within
  • Garden

    Garden

    Emily Nash

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Monkey Bars

    Monkey Bars

    Friend Within
  • Garden

    Garden

    Emily Nash
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    19 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%