15 min HIIT Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class ensures a comprehensive lower body workout. Adrian Williams will guide you through each interval, helping you maximize your effort and recovery. Get ready to engage in a dynamic and invigorating fitness experience.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Lil Wayne, Future, Swizz Beatz
Playlist
So Excited (feat. Dre)
Fat JoeUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzJUMP (feat. YoungBoy Never Broke Again)
DaBaby, YoungBoy Never Broke Again
Playlist
So Excited (feat. Dre)
Fat JoeUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzJUMP (feat. YoungBoy Never Broke Again)
DaBaby, YoungBoy Never Broke AgainGrammys (feat. Future)
Future, Drake
Class plan
Warm Up
2 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%