Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This session focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. As you row, you'll target muscles such as your glutes, hamstrings, and quads. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready to experience a dynamic workout that will leave you energized.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

ALWAYS STRIVE AND PROSPER

New Level (feat. Future)

Straight out da Trap, Vol. 1

El Chapo Jr.

The Beautiful & Damned (Deluxe Edition)

No Limit (feat. A$AP Rocky & Cardi B)

Trap Hero

Petty (feat. Lil Baby) (feat. Lil Baby)

Boy (I Need You) - EP

Boy (I Need You) (Panjabi Hit Squad Mix) (feat. Cam'Ron)

Warm Up

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15 min HIIT Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min HIIT Row

15 min HIIT Row

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