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15 min HIIT Row
Originally aired
Adrian Williams
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Cardi B, Future, Mariah Carey, A$AP Ferg
Playlist
New Level (feat. Future)
A$AP Ferg, FutureEl Chapo Jr.
2ChainzNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Playlist
New Level (feat. Future)
A$AP Ferg, FutureEl Chapo Jr.
2ChainzNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi BPetty (feat. Lil Baby) (feat. Lil Baby)
Lil Baby, Young Scooter
Class plan
Warm Up
2 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%