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15 min HIIT Row

15 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kelly Clarkson, Tiësto, Green Day, blink-182

Playlist

  • I Do Not Hook Up

    I Do Not Hook Up

    Kelly Clarkson
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Renaissance (The White Lotus) [Tiësto Remix]

    Renaissance (The White Lotus) [Tiësto Remix]

    Tiësto, Cristobal Tapia De Veer

Playlist

  • I Do Not Hook Up

    I Do Not Hook Up

    Kelly Clarkson
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Renaissance (The White Lotus) [Tiësto Remix]

    Renaissance (The White Lotus) [Tiësto Remix]

    Tiësto, Cristobal Tapia De Veer
  • All the Right Reasons

    Rockstar

    Nickelback

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%