15 min HIIT Row
Originally aired
Becs Gentry
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kylie Minogue, Armin Van Buuren, Armin van Buuren, Olav Basoski
Playlist
Oye Como Va (Old School Remix) (feat. India & Cali Aleman)
India, Cali Aleman, Tito Puente Jr.Don't Turn Your Back
Pancake, Olav Basoski, Erick EPadam Padam (Jax Jones Remix)
Kylie Minogue
Playlist
Oye Como Va (Old School Remix) (feat. India & Cali Aleman)
India, Cali Aleman, Tito Puente Jr.Don't Turn Your Back
Pancake, Olav Basoski, Erick EPadam Padam (Jax Jones Remix)
Kylie MinogueTurn It Up
Armin Van Buuren, Armin van Buuren
Class plan
Warm Up
5 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%