Join Alex Karwoski for the 15 min Pace Target Test to assess your rowing fitness and determine if you're training at the right pace target level for you. This 15 minutes class focuses on rowing pace targets and is designed to help you understand your current fitness level. The class will work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy rowing to the rhythm of pop music as you follow Alex's guidance. This session is perfect for those looking to fine-tune their rowing performance.

15 min Pace Target Test | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Razors Edge

Thunderstruck

Iconic EP

I Love It (feat. Charli XCX) (feat. Charli XCX)

RE//CHOIRED

Most Precious Love

This Groove

Dressed To Kill

Rock And Roll All Nite

Westworld: Season 2 (Music From the HBO Series)

Heart-Shaped Box (Orchestral)

Warm Up

15 min Pace Target Test

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15 min Pace Target Test

15 min Pace Target Test

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