15 min Rock Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 15 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This fun row is designed to keep you smiling as you work out. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of rock music while getting a solid workout. Don't miss out on this energizing session with Katie Wang.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The White Stripes, Nine Inch Nails, Kiss, Pink Floyd
Playlist
Another Brick in the Wall, Pt. 2
Pink FloydI Was Made For Lovin' You
KissWe're In This Together
Nine Inch Nails
Playlist
Another Brick in the Wall, Pt. 2
Pink FloydI Was Made For Lovin' You
KissWe're In This Together
Nine Inch NailsWe're Going to Be Friends
The White Stripes
Class plan
Warm Up
2 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%