15 min Trap Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludacris, Cardi B, Megan Thee Stallion, Gucci Mane
Playlist
Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisLike What (Freestyle)
Cardi BStanding Ovation
Young Jeezy
Playlist
Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisLike What (Freestyle)
Cardi BStanding Ovation
Young JeezySimon Says (feat. Juicy J)
Megan Thee Stallion, Juicy J
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%