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20 min 1989 (Taylor's Version) Row
Originally aired
Matt Wilpers
Rowing
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Embrace your pop era with Taylor Swift and Matt in a row of your wildest dreams, powered by 1989 (Taylor’s Version).
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor SwiftShake It Off (Taylor's Version)
Taylor Swift
Class plan
Warm Up
2 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%