20 min 90s Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Red Hot Chili Peppers, Lenny Kravitz, Incubus, Sheryl Crow
Playlist
It Ain't Over 'Til It's Over
Lenny KravitzStrong Enough
Sheryl CrowDrive
Incubus
Playlist
It Ain't Over 'Til It's Over
Lenny KravitzStrong Enough
Sheryl CrowDrive
IncubusOtherside
Red Hot Chili Peppers
Class plan
Warm Up
4 MovementsRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%