20 min 90s Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 20 min 90s Row, where you'll row to the beats of an exciting 90s playlist. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Ash Pryor will guide you through this enjoyable rowing session. Get ready to row and enjoy the rhythm of the 90s.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Notorious B.I.G., Mary J. Blige, Cher, 112
Playlist
Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)
Case, Foxy Brown, Mary J. BligeYou Gotta Be
Des'reeBelieve
Cher
Playlist
Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)
Case, Foxy Brown, Mary J. BligeYou Gotta Be
Des'reeBelieve
CherSwing My Way
K.P. & Envyi
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
17 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%