20 min Advanced Beginner Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Advanced Beginner Row, a class designed for those who are still learning but ready for more. Build on the basics with this challenging yet accessible beginner rowing session that incorporates advanced metrics and cues. This class will help you continue to master your rowing stroke. Set to an electronic music genre, it targets the glutes, hamstrings, and quads. Push your limits and enhance your rowing skills with expert guidance from Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Alicia Keys, ODESZA, Kimbra
Playlist
Somebody
Justin BieberStrangers
Kenya GraceUndone
ODESZA, Yellow House
Playlist
Somebody
Justin BieberStrangers
Kenya GraceUndone
ODESZA, Yellow HouseREBEL
Anne Wilson
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
13 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%