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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Katie Wang

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Dua Lipa, The Weeknd, No Doubt

Playlist

  • The Ballad of Darren (Deluxe)

    Barbaric

    Blur
  • Tragic Kingdom

    Sunday Morning

    No Doubt
  • Greatest Hits

    Express Yourself (Remix)

    N.W.A.

Playlist

  • The Ballad of Darren (Deluxe)

    Barbaric

    Blur
  • Tragic Kingdom

    Sunday Morning

    No Doubt
  • Greatest Hits

    Express Yourself (Remix)

    N.W.A.
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%