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20 min Advanced Beginner Row
Originally aired
Katie Wang
Rowing
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Explore Row
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More info
Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, Dua Lipa, The Weeknd, No Doubt
Playlist
Barbaric
BlurSunday Morning
No DoubtExpress Yourself (Remix)
N.W.A.
Playlist
Barbaric
BlurSunday Morning
No DoubtExpress Yourself (Remix)
N.W.A.Don't Start Now
Dua Lipa
Class plan
Warm Up
2 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%