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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Matt Wilpers

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Sia, Taylor Swift, Rudimental

Playlist

  • You've Come A Long Way Baby

    Praise You

    Fatboy Slim
  • The More Lover Chapter

    The Man

    Taylor Swift
  • Unstoppable (Sped Up)

    Unstoppable (Sped Up)

    Sia, sped up + slowed

Playlist

  • You've Come A Long Way Baby

    Praise You

    Fatboy Slim
  • The More Lover Chapter

    The Man

    Taylor Swift
  • Unstoppable (Sped Up)

    Unstoppable (Sped Up)

    Sia, sped up + slowed
  • Dancing is Healing (Remixes)

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%