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20 min Cher Row

20 min Cher Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Cher Row, a music/theme rowing class that will immerse you in the unstoppable hits of the Goddess of Pop. This 20 minutes session features a pop music genre, making it a lively and engaging workout. Expect to work your glutes, hamstrings, and quads as you row to Cher's greatest hits. Katie will guide you through every stroke, ensuring you stay motivated and on beat. Gypsys, tramps, and thieves are all welcome to this energetic rowing experience.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Cher

Playlist

  • music

    If I Could Turn Back Time

    Cher
  • music

    Dark Lady

    Cher
  • music

    Believe

    Cher

Playlist

  • music

    If I Could Turn Back Time

    Cher
  • music

    Dark Lady

    Cher
  • music

    Believe

    Cher
  • music

    Walking in Memphis

    Cher

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    20 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%