
20 min Cher Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Cher Row, a music/theme rowing class that will immerse you in the unstoppable hits of the Goddess of Pop. This 20 minutes session features a pop music genre, making it a lively and engaging workout. Expect to work your glutes, hamstrings, and quads as you row to Cher's greatest hits. Katie will guide you through every stroke, ensuring you stay motivated and on beat. Gypsys, tramps, and thieves are all welcome to this energetic rowing experience.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Cher
Playlist
If I Could Turn Back Time
CherDark Lady
CherBelieve
Cher
Playlist
If I Could Turn Back Time
CherDark Lady
CherBelieve
CherWalking in Memphis
Cher
Class plan
Warm Up
6 MovementsRowing
20 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%