
20 min Classic Rock Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Classic Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting classic rock playlist. The session focuses on working your glutes, hamstrings, and quads. Enjoy each stroke and rhythm in this fun row. Don't miss out on this energizing experience with Katie Wang.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Stevie Nicks, Janis Joplin, Foghat, Norman Greenbaum
Playlist
Wild Thing
The TroggsSpirit In The Sky (Deluxe Edition)
Norman GreenbaumPiece of My Heart
Big Brother & The Holding Company, Janis Joplin
Playlist
Wild Thing
The TroggsSpirit In The Sky (Deluxe Edition)
Norman GreenbaumPiece of My Heart
Big Brother & The Holding Company, Janis JoplinSlow Ride
Foghat
Class plan
Warm Up
2 MovementsRowing
20 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%