
20 min Country Row
Originally aired
Matt Wilpers
Rowing
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Row to the beats of an exciting Country playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kane Brown, Nate Smith, Morgan Wallen, Russell Dickerson
Playlist
Last Night
Morgan WallenPull It Off
Kane BrownThat's Why We Fight
Ella Langley, Koe Wetzel
Playlist
Last Night
Morgan WallenPull It Off
Kane BrownThat's Why We Fight
Ella Langley, Koe WetzelGood Taste
Levi Hummon
Class plan
Warm Up
1 MovementRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%