
20 min Disco Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting Disco playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Earth, Wind & Fire, Nile Rodgers, Chic, Taylor Dayne
Playlist
More, More, More (Single Version)
Andrea True ConnectionShining Star
Earth, Wind & FireCan't Get Enough of Your Love
Taylor Dayne
Playlist
More, More, More (Single Version)
Andrea True ConnectionShining Star
Earth, Wind & FireCan't Get Enough of Your Love
Taylor DayneNative New Yorker (Radio Edit)
Odyssey
Class plan
Warm Up
2 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%