20 min EDM Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kygo, Borgeous, 2WEI, Jolyon Petch
Playlist
Ain't Too Proud To Beg
Jolyon Petch, KomesPulverturm (Tiësto's Big Room Remix)
Niels van GoghI Was Made
VINAI, Le Pedre
Playlist
Ain't Too Proud To Beg
Jolyon Petch, KomesPulverturm (Tiësto's Big Room Remix)
Niels van GoghI Was Made
VINAI, Le PedreWildfire
Borgeous
Class plan
Warm Up
2 MovementsRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%