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20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Miguel, Betty Who, Simple Plan

Playlist

  • Aaron's Party (Come Get It)

    Aaron's Party (Come Get It)

    Aaron Carter
  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Human Touch

    Human Touch

    Betty Who

Playlist

  • Aaron's Party (Come Get It)

    Aaron's Party (Come Get It)

    Aaron Carter
  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Human Touch

    Human Touch

    Betty Who
  • Remind Me to Forget

    Remind Me to Forget

    Kygo, Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%