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20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Mumford & Sons, MGMT, Noah Kahan

Playlist

  • Johannesburg

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Summer Pool Party

    Time to Pretend

    MGMT

Playlist

  • Johannesburg

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Summer Pool Party

    Time to Pretend

    MGMT
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    invisible string

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%