20 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. You'll engage your glutes, hamstrings, and quads throughout the workout. Enjoy rowing to the rhythm of pop music as you push yourself to new limits. This class is perfect for those looking to enhance their endurance with a structured and consistent rowing routine.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Cardi B, Rudimental, Elderbrook
Playlist
Cry For You
2ElementsSomebody
Justin BieberSomething About You (Elderbrook VIP)
Elderbrook, Rudimental
Playlist
Cry For You
2ElementsSomebody
Justin BieberSomething About You (Elderbrook VIP)
Elderbrook, RudimentalNight Away (Dance)
A1 x J1, Tion Wayne
Class plan
Warm Up
2 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%