20 min HIIT Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Jon, Ellie Goulding, The Pussycat Dolls, Jonas Blue
Playlist
Beep (feat. will.i.am)
The Pussycat Dolls, will.i.amOutta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAOI Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
Playlist
Beep (feat. will.i.am)
The Pussycat Dolls, will.i.amOutta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAOI Got Nothing
MEDUZA, Ferreck Dawn, Clementine DouglasBy Your Side (feat. RAYE)
Jonas Blue, RAYE
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
31 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%