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20 min HIIT Row

20 min HIIT Row

Originally aired

Katie Wang

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Missy Elliott, Martin Garrix, Destiny's Child, Galantis

Playlist

  • Ultimate Daryl Hall & John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Cookbook

    We Run This

    Missy Elliott
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child

Playlist

  • Ultimate Daryl Hall & John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Cookbook

    We Run This

    Missy Elliott
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • The Aviary

    No Money

    Galantis

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%