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20 min HIIT Row
Originally aired
Katie Wang
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Missy Elliott, Martin Garrix, Destiny's Child, Galantis
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesWe Run This
Missy ElliottLose My Breath
Destiny's Child
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesWe Run This
Missy ElliottLose My Breath
Destiny's ChildNo Money
Galantis
Class plan
Warm Up
4 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%