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20 min HIIT Row

20 min HIIT Row

Originally aired

Katie Wang

Rowing

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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Whitney Houston, Eminem, Tiësto

Playlist

  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Mammoth WVH (Deluxe Edition)

    Don't Back Down

    Mammoth WVH
  • Recovery

    Almost Famous

    Eminem

Playlist

  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Mammoth WVH (Deluxe Edition)

    Don't Back Down

    Mammoth WVH
  • Recovery

    Almost Famous

    Eminem
  • ASCEND (Remixes)

    Good Things Fall Apart (Travis Barker Remix)

    ILLENIUM, Jon Bellion, Travis Barker

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    25 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%