20 min HIIT Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while enjoying pop music. This class is designed to keep you energized and confident. Don't miss out on this invigorating workout experience with Katie.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Whitney Houston, Eminem, Tiësto
Playlist
Gangsta Walk (feat. Nate Dogg)
Nate Dogg, SNBRNDon't Back Down
Mammoth WVHAlmost Famous
Eminem
Playlist
Gangsta Walk (feat. Nate Dogg)
Nate Dogg, SNBRNDon't Back Down
Mammoth WVHAlmost Famous
EminemGood Things Fall Apart (Travis Barker Remix)
ILLENIUM, Jon Bellion, Travis Barker
Class plan
Warm Up
2 MovementsRowing
25 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%