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20 min HIIT Row

20 min HIIT Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while enjoying pop music. This class is designed to keep you energized and confident. Don't miss out on this invigorating workout experience with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Whitney Houston, Eminem, Tiësto

Playlist

  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Mammoth WVH (Deluxe Edition)

    Don't Back Down

    Mammoth WVH
  • Recovery

    Almost Famous

    Eminem

Playlist

  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Mammoth WVH (Deluxe Edition)

    Don't Back Down

    Mammoth WVH
  • Recovery

    Almost Famous

    Eminem
  • ASCEND (Remixes)

    Good Things Fall Apart (Travis Barker Remix)

    ILLENIUM, Jon Bellion, Travis Barker

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    25 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%