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20 min Intervals Row

20 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Zedd, Linkin Park, Steve Aoki

Playlist

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd
  • The Days / Nights (EP)

    The Nights

    Avicii

Playlist

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd
  • The Days / Nights (EP)

    The Nights

    Avicii
  • RECHARGED

    A LIGHT THAT NEVER COMES

    Linkin Park, Steve Aoki

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    13 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%