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20 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Zedd, Linkin Park, Steve Aoki
Playlist
Lil Boo Thang
Paul RussellProper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, FloydThe Nights
Avicii
Playlist
Lil Boo Thang
Paul RussellProper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, FloydThe Nights
AviciiA LIGHT THAT NEVER COMES
Linkin Park, Steve Aoki
Class plan
Warm Up
6 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%