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20 min Olivia Rodrigo Row

20 min Olivia Rodrigo Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Olivia Rodrigo Row, a music/theme rowing class that will have you digging deep. This session features the vivid, genre-blurring hits of Olivia Rodrigo, providing an energetic pop soundtrack to your workout. The class is designed to engage your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Crank up the volume and let the music motivate you through each stroke. Don't miss this unique rowing experience with Katie.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Olivia Rodrigo

Playlist

  • GUTS

    vampire

    Olivia Rodrigo
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • GUTS

    love is embarrassing

    Olivia Rodrigo

Playlist

  • GUTS

    vampire

    Olivia Rodrigo
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • GUTS

    love is embarrassing

    Olivia Rodrigo
  • GUTS

    ballad of a homeschooled girl

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    20 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%