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20 min Pop Row

20 min Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, OneRepublic, Green Day, No Doubt

Playlist

  • Minutes to Midnight

    What I've Done

    Linkin Park
  • Under My Skin

    My Happy Ending

    Avril Lavigne
  • Spiceworld

    Spice Up Your Life

    Spice Girls

Playlist

  • Minutes to Midnight

    What I've Done

    Linkin Park
  • Under My Skin

    My Happy Ending

    Avril Lavigne
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • The Singles Collection

    It's My Life

    No Doubt

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    22 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%