
20 min Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Linkin Park, OneRepublic, Green Day, No Doubt
Playlist
What I've Done
Linkin ParkMy Happy Ending
Avril LavigneSpice Up Your Life
Spice Girls
Playlist
What I've Done
Linkin ParkMy Happy Ending
Avril LavigneSpice Up Your Life
Spice GirlsIt's My Life
No Doubt
Class plan
Warm Up
3 MovementsRowing
22 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%