20 min Pop Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 20 min Pop Row, a music/theme rowing class designed to get you moving. This session allows you to row to the beats of an exciting pop playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the fun and energetic atmosphere as you row along with the music. Ash Pryor will guide you through this invigorating workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billie Eilish, Taylor Swift, OneRepublic, Mario
Playlist
BIRDS OF A FEATHER
Billie EilishJust a Friend 2002 (Radio Edit)
MarioSerial Heartbreaker
FLETCHER
Playlist
BIRDS OF A FEATHER
Billie EilishJust a Friend 2002 (Radio Edit)
MarioSerial Heartbreaker
FLETCHERBAWDY
Shygirl
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%