Join Ash Pryor for the 20 min Recovery Row, designed to keep you active while allowing your body to recover from all your hard work. This endurance rowing class features low stroke rates and lighter intensity to promote proper blood flow back into your muscles, aiding in recovery and preventing soreness. Enjoy the rhythm of pop music as you row, making your workout both effective and enjoyable. The class focuses on your glutes, hamstrings, and quads, ensuring a balanced recovery session. Whether you're winding down from a tough week or just looking to stay active, this class offers the perfect blend of movement and relaxation.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

RENT - Selections From The Original Motion Picture Soundtrack

Seasons Of Love

Hamilton (Original Broadway Cast Recording)

Satisfied

The Greatest Showman: Reimagined (Deluxe)

This Is Me

Glee: The Music, The Complete Season Two

Listen

You Can't Stop The Girl (From Disney's "Maleficent: Mistress of Evil")

Reflection (2020) (From "Mulan")

Mean Girls (Original Broadway Cast Recording)

I'd Rather Be Me

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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