Join Ash Pryor for the 20 min Recovery Row, a class designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing session focuses on low stroke rates and lighter intensity to promote proper blood flow back into your muscles, aiding in recovery and preventing soreness. The class targets the glutes, hamstrings, and quads, ensuring a balanced workout. You'll row to the rhythm of pop music, making the experience enjoyable. Whether you're recovering from a tough workout or just looking for a lighter session, this class is an ideal choice.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

It'll All Make Sense In The End

Medicine

Greatest Hits

Always Be My Baby

Night Visions (Expanded Edition / Super Deluxe)

Demons

Mad Love.

Like This.

Polaroid (Acoustic)

What You See Is What You Get

Nothing Like You

JORDI (Deluxe)

Memories

Euphonyus

try. (feat. JoJo)

Warm Up

20 min Recovery Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Recovery Row

20 min Recovery Row

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