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20 min Tabata Row

20 min Tabata Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Tabata Row, a high-energy intervals rowing class designed to challenge and invigorate. This class features an efficient 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll work your glutes, hamstrings, and quads as you row to an electronic music playlist. Perfect for those looking to boost their power and endurance. Don't miss this opportunity to push your limits with expert guidance from Ash Pryor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Zedd, Tiësto, Cher, Flume

Playlist

  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas

Playlist

  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes
  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    39 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%