Intermediate
20 min Tag Team Bootcamp: Glutes & Legs
Originally aired
Adrian & Matt
Rowing
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Join Adrian & Matt for the 20 min Tag Team Bootcamp Glutes & Legs. This intermediate body focus row bootcamp targets your glutes, quads, and hamstrings. With two instructors, you'll get a double dose of motivation in this efficient 20 minutes workout. The class is designed to leave you feeling sweaty and strong. Don't miss out on this dynamic session led by Adrian & Matt.
Subtitles: DE, EN
Equipment
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Drake, Lil Wayne, Future, Tiësto
Playlist
Lovin On Me
Jack HarlowAP (Music from the film Boogie)
Pop SmokeMiss Me (feat. Lil Wayne)
Drake, Lil Wayne
Playlist
Lovin On Me
Jack HarlowAP (Music from the film Boogie)
Pop SmokeMiss Me (feat. Lil Wayne)
Drake, Lil WayneLet Me Take You
CID, Westend
Class plan
Warm Up
1 MovementRowing
16 MovementsLower Body
12 MovementsRowing
17 MovementsLower Body
11 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
7%
Secondary muscle group
Core
7%
Secondary muscle group
Other
35%