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20 min Tag Team Bootcamp: Glutes & Legs

Intermediate

20 min Tag Team Bootcamp: Glutes & Legs

Originally aired

Adrian & Matt

Rowing

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Join Adrian & Matt for the 20 min Tag Team Bootcamp Glutes & Legs. This intermediate body focus row bootcamp targets your glutes, quads, and hamstrings. With two instructors, you'll get a double dose of motivation in this efficient 20 minutes workout. The class is designed to leave you feeling sweaty and strong. Don't miss out on this dynamic session led by Adrian & Matt.

Subtitles: DE, EN

Equipment

  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Lil Wayne, Future, Tiësto

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • Let Me Take You

    Let Me Take You

    CID, Westend

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    16 Movements

    4 min

  • lower_body

    Lower Body

    12 Movements

    5 min

  • caesar

    Rowing

    17 Movements

    5 min

  • lower_body

    Lower Body

    11 Movements

    5 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

7%
Secondary muscle group

Core

7%
Secondary muscle group

Other

35%