Join Adrian Williams for the 30 min Bootcamp Upper Body class. This workout combines heart-pumping intervals on the rower with upper-body moves on the mat. Designed as a body focus row bootcamp, it targets muscles including the glutes, quads, and core. You'll enjoy a hip-hop/rap playlist throughout the session. This efficient workout blends cardio and strength for a well-rounded fitness experience.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Medium Weights

Heavy Weights

Workout Mat

Journals

Confident (feat. Chance The Rapper)

The Get Down: Original Soundtrack From The Netflix Original Series

Black Man in A White World (Ghetto Gettysburg Address) (feat. Nasir Jones as Mr. Books)

Fetty Wap

679 (feat. Monty)

If You're Reading This It's Too Late

No Tellin'

Woah

Life Is Good (Deluxe)

The Don

Invasion of Privacy

Money Bag

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix]

G I R L

Gust of Wind

Warm Up

Rowing

Full Body

Cool Down

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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