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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

Originally aired

Adrian Williams

Rowing

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Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Lil Wayne, Justin Bieber, Rick Ross

Playlist

  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • The Get Down: Original Soundtrack From The Netflix Original Series

    Black Man in A White World (Ghetto Gettysburg Address) (feat. Nasir Jones as Mr. Books)

    Michael Kiwanuka, Nasir Jones as Mr. Books
  • Fetty Wap (Deluxe)

    679 (feat. Monty)

    Fetty Wap, Monty

Playlist

  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • The Get Down: Original Soundtrack From The Netflix Original Series

    Black Man in A White World (Ghetto Gettysburg Address) (feat. Nasir Jones as Mr. Books)

    Michael Kiwanuka, Nasir Jones as Mr. Books
  • Fetty Wap (Deluxe)

    679 (feat. Monty)

    Fetty Wap, Monty
  • If You're Reading This It's Too Late

    No Tellin'

    Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    4 Movements

    5 min

  • full_body

    Full Body

    27 Movements

    8 min

  • caesar

    Rowing

    7 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Other

49%