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30 min 80s Pop Row

30 min 80s Pop Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Guns N' Roses, Billy Joel, Pat Benatar

Playlist

  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • Knee Deep In The Hoopla

    We Built This City

    Starship

Playlist

  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • Big Hits and Nasty Cuts

    We're Not Gonna Take It

    Twisted Sister

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    31 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%