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30 min 80s Pop Row
Originally aired
Alex Karwoski
Rowing
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More info
Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Guns N' Roses, Billy Joel, Pat Benatar
Playlist
We've Only Just Begun
CarpentersWe Didn't Start the Fire
Billy JoelWe Built This City
Starship
Playlist
We've Only Just Begun
CarpentersWe Didn't Start the Fire
Billy JoelWe Built This City
StarshipWe're Not Gonna Take It
Twisted Sister
Class plan
Warm Up
3 MovementsRowing
31 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%