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30 min 90s Row

30 min 90s Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min 90s Row, a music/theme rowing class. This session features a hip-hop/rap playlist from the 90s to keep you energized. Row to the beats of an exciting 90s playlist with a smile on your face in this fun row. The class works on muscles including glutes, hamstrings, and quads. Enjoy a 30 minutes workout that combines music and fitness seamlessly.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Missy Elliott, Snoop Dogg, Dr. Dre, Daft Punk

Playlist

  • Hits, Rarities & Remixes

    Award Tour (LP Version) (feat. Trugoy The Dove)

    A Tribe Called Quest, Trugoy The Dove
  • Around the World

    Around the World (Radio Edit)

    Daft Punk
  • The Chronic

    Nuthin' But A "G" Thang

    Dr. Dre, Snoop Dogg

Playlist

  • Hits, Rarities & Remixes

    Award Tour (LP Version) (feat. Trugoy The Dove)

    A Tribe Called Quest, Trugoy The Dove
  • Around the World

    Around the World (Radio Edit)

    Daft Punk
  • The Chronic

    Nuthin' But A "G" Thang

    Dr. Dre, Snoop Dogg
  • Firestarter

    Firestarter Edit

    The Prodigy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    33 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%