
30 min 90s Row
Originally aired
Adrian Williams
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes

Take this class with Peloton Row
Explore Row

Take on any rowing machine with the App
Explore App
More info
Join Adrian Williams for the 30 min 90s Row, a music/theme rowing class. This session features a hip-hop/rap playlist from the 90s to keep you energized. Row to the beats of an exciting 90s playlist with a smile on your face in this fun row. The class works on muscles including glutes, hamstrings, and quads. Enjoy a 30 minutes workout that combines music and fitness seamlessly.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Missy Elliott, Snoop Dogg, Dr. Dre, Daft Punk
Playlist
Award Tour (LP Version) (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The DoveAround the World (Radio Edit)
Daft PunkNuthin' But A "G" Thang
Dr. Dre, Snoop Dogg
Playlist
Award Tour (LP Version) (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The DoveAround the World (Radio Edit)
Daft PunkNuthin' But A "G" Thang
Dr. Dre, Snoop DoggFirestarter Edit
The Prodigy
Class plan
Warm Up
1 MovementRowing
33 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%