Intermediate
30 min Bootcamp: Core
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 30 min Bootcamp Core, an intermediate-level class designed to push you with alternating hard efforts on the Row and solid core building on the floor. This body focus row bootcamp will engage your core, obliques, and quads. The class is set to pop music, creating an energetic atmosphere. Katie will guide you through each segment, ensuring a balanced workout. Get ready to feel strong and confident with this focused bootcamp session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Rowing machine
Featuring music by
Janet Jackson, Martin Garrix, Fred again.., Desiigner
Playlist
Black Cat
Janet JacksonBlack Beatles (Madsonik Remix)
Rae Sremmurd, MadsonikFox On The Run
Sweet
Playlist
Black Cat
Janet JacksonBlack Beatles (Madsonik Remix)
Rae Sremmurd, MadsonikFox On The Run
SweetJungle
Jamie N Commons, X Ambassadors
Class plan
Warm Up
3 MovementsRowing
5 MovementsCore
27 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Core
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
39%