Intermediate
30 min Bootcamp: Full Body
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min Bootcamp Full Body class. This intermediate-level workout combines cardio and strength for a comprehensive fitness experience. You will go through exciting intervals on the Row and then transition to the mat for full-body moves. This body focus row bootcamp will target your glutes, quads, and hamstrings. Enjoy the electronic music genre as you work through each segment.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
- Rowing machine
Featuring music by
Lil Wayne, Rick Ross, Eminem, 50 Cent
Playlist
Day By Day
Frank Walker, Two FeetFoolproof
Hayden James, Gorgon City, Nat DunnYou
Emmit Fenn
Playlist
Day By Day
Frank Walker, Two FeetFoolproof
Hayden James, Gorgon City, Nat DunnYou
Emmit FennOne Night (feat. Raphaella) (feat. Raphaella)
MK, Sonny Fodera, Raphaella
Class plan
Warm Up
3 MovementsRowing
5 MovementsFull Body
42 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
44%