Join Adrian Williams for the 30 min Bootcamp Upper Body class. This intermediate-level session features heart-pumping intervals on the rower followed by upper-body moves on the mat. Combining both cardio and strength, this efficient workout targets your glutes, hamstrings, and quads. Enjoy an energizing playlist of hip-hop/rap music as you work through the session. Perfect for those looking to challenge themselves with a balanced and dynamic workout.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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