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30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Katy Perry, Red Hot Chili Peppers, Pearl Jam, Mumford & Sons
Playlist
vampire
Olivia RodrigoAllison Road
Gin BlossomsMajor Tom (Album Version)
Shiny Toy Guns
Playlist
vampire
Olivia RodrigoAllison Road
Gin BlossomsMajor Tom (Album Version)
Shiny Toy GunsBe My Lover
Sam Feldt, Alex Schulz
Class plan
Warm Up
3 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%