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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Red Hot Chili Peppers, Pearl Jam, Mumford & Sons

Playlist

  • GUTS (spilled)

    vampire

    Olivia Rodrigo
  • The Best Of Gin Blossoms 20th Century Masters The Millennium Collection

    Allison Road

    Gin Blossoms
  • Major Tom

    Major Tom (Album Version)

    Shiny Toy Guns

Playlist

  • GUTS (spilled)

    vampire

    Olivia Rodrigo
  • The Best Of Gin Blossoms 20th Century Masters The Millennium Collection

    Allison Road

    Gin Blossoms
  • Major Tom

    Major Tom (Album Version)

    Shiny Toy Guns
  • Be My Lover

    Be My Lover

    Sam Feldt, Alex Schulz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    11 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%