Skip to main content
30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Alex Karwoski for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing class focuses on steady state, low intensity intervals. Throughout the session, you'll work your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This class is perfect for enhancing your endurance under the guidance of a skilled instructor.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Donna Summer, Depeche Mode, R.E.M., Talking Heads

Playlist

  • On The Radio: Greatest Hits Volumes I & II

    Sunset People

    Donna Summer
  • Wham Bam Shang-A-Lang: Feel Good Summer Hits

    Everyday People

    Sly & The Family Stone
  • Songbook

    Rainy Day People

    Gordon Lightfoot

Playlist

  • On The Radio: Greatest Hits Volumes I & II

    Sunset People

    Donna Summer
  • Wham Bam Shang-A-Lang: Feel Good Summer Hits

    Everyday People

    Sly & The Family Stone
  • Songbook

    Rainy Day People

    Gordon Lightfoot
  • The Best of Depeche Mode, Vol. 1 (Deluxe)

    People Are People

    Depeche Mode

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • caesar

    Rowing

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%