30 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ne-Yo, Demi Lovato, Bebe Rexha, The Pussycat Dolls
Playlist
Runaway
AURORAThis Is Me
The Greatest Showman Ensemble, Keala SettleSaved My Life
Andy Grammer, R3HAB
Playlist
Runaway
AURORAThis Is Me
The Greatest Showman Ensemble, Keala SettleSaved My Life
Andy Grammer, R3HABU Should've Known Better
Monica
Class plan
Warm Up
2 MovementsDrills
Warm Up
3 MovementsRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%