![30 min Endurance Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/1e1cdaf31a36c1b14cc25450c36331a25ac8f451/img_1719360188_38d8391ba0774e4aae148285988e3f50.png)
30 min Endurance Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/4NaBzmBFwMSYDeGQbDUEXu/5e05f920dce81c82745c6f672240bbb3/Row.png)
Take this class with Peloton Row
Explore Row
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any rowing machine with the App
Explore App
More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ne-Yo, Demi Lovato, Bebe Rexha, The Pussycat Dolls
Playlist
Runaway
AURORAThis Is Me
The Greatest Showman Ensemble, Keala SettleSaved My Life
Andy Grammer, R3HAB
Playlist
Runaway
AURORAThis Is Me
The Greatest Showman Ensemble, Keala SettleSaved My Life
Andy Grammer, R3HABU Should've Known Better
Monica
Class plan
Warm Up
2 MovementsDrills
Warm Up
3 MovementsRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%