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30 min Endurance Row

30 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ne-Yo, Demi Lovato, Bebe Rexha, The Pussycat Dolls

Playlist

  • All My Demons Greeting Me as a Friend

    Runaway

    AURORA
  • This Is Me

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Saved My Life

    Saved My Life

    Andy Grammer, R3HAB

Playlist

  • All My Demons Greeting Me as a Friend

    Runaway

    AURORA
  • This Is Me

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Saved My Life

    Saved My Life

    Andy Grammer, R3HAB
  • After The Storm

    U Should've Known Better

    Monica

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    14 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%