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30 min Halloween Row

30 min Halloween Row

Originally aired

Alex Karwoski

Rowing

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Join us (if you dare) for this Halloween celebration with Alex. Wear your costume and get ready to sweat!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Danny Elfman, Lana Del Rey, blink-182, Metallica

Playlist

  • Nightmare Before Christmas Special Edition

    This is Halloween

    Danny Elfman
  • Season Of The Witch (From The Motion Picture "Scary Stories To Tell In The Dark")

    Season Of The Witch

    Lana Del Rey
  • Talking Heads '77 (Deluxe Version)

    Psycho Killer (2005 Remaster)

    Talking Heads

Playlist

  • Nightmare Before Christmas Special Edition

    This is Halloween

    Danny Elfman
  • Season Of The Witch (From The Motion Picture "Scary Stories To Tell In The Dark")

    Season Of The Witch

    Lana Del Rey
  • Talking Heads '77 (Deluxe Version)

    Psycho Killer (2005 Remaster)

    Talking Heads
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    27 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%