Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way through the workout. Perfect for those looking to combine cardio and strength training in a compact session.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Rio (Collector's Edition)

Hungry Like the Wolf (2009 Remaster)

The Unauthorized Biography Of Reinhold Messner

Army

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You Make My Dreams (Come True)

Never Gonna Let You Go (Expanded Edition)

Turn the Beat Around

Brandy (You're a Fine Girl) (Ian Asher Remix)

Brandy (You're a Fine Girl) (Ian Asher Remix		)

Thrill Of The Chase

The Way We Were (feat. Plested)

The Best Of Don McLean

American Pie

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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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