30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed as an intervals rowing session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music throughout the class. Get ready for an effective workout with Alex!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Pitbull, Billy Joel, Enrique Iglesias
Playlist
We Didn't Start the Fire
Billy JoelD.A.N.C.E
JusticeBrightside (Lenno Remix)
The Knocks
Playlist
We Didn't Start the Fire
Billy JoelD.A.N.C.E
JusticeBrightside (Lenno Remix)
The KnocksL'amour
Bingo Players
Class plan
Warm Up
10 MovementsRowing
37 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%